THE FINAL WEEK – water depletion, mentally hardest & hitting peak performance with perfection!

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I start losing concentration 1.5hr before I have to eat, can’t focus, forget things, sometimes it takes me 10 minutes to spell my name…It’s actually pretty funny because I still eat pretty well and I’m NOT about to die hahaha, it’s just that my metabolism is so high and of course after prepping since February I’m craving a big fat ice-cream with brownies and donuts on the side hahaha…., but hey it’s only one more week – TECHNICALLY I WILL SURVIVE and the taste of victory is better anyway.

BUT WHAT A WEEK I’M ENTERING…it’s gonna be the DEPLETION WEEK, the most important part of my prep. This is NOW nothing can go wrong and we have to be spot on for Sunday….Not Saturday, not Monday, BUT SUNDAY!! Today was my last “judgement day” on the scale.  We could’t plan anything of food, water, training, cardio before we knew what it showed…

AND again I was bloody surprised…Because I’ve stepped up in food, had red wine last Monday. Had a meltdown Tuesday eating ice-cream and chocolate…and STILL these are my results woohoo:

So I’m right where I want to be. (Remember my numbers might not be the same your body should aim for

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Can I have a red wine and a fancy dinner 12 days out of competition?

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This time around prepping down has definitely not been normal. Not only because I ‘accidentally’ started dating my coach But a lot of things have been a big eyeopener for me. I feel like I’ve been eating like a queen and training like a woman…But I was constantly thinking, when we get closer to the competition I KNOW HE WILL BE HARD ON ME!!!

But actually he’s still feeding me yummy stuff. For example yesterday I went to a birthday party for my friend and IFBB bikini champion, Elle Cooper and I had 2 glasses of wine…I WAS IN HEAVEN :-D PLUS yummy oysters, prawns, nice sea bass steak and extra extra salad and greens (didn’t take a picture of everything).

This morning I jumped on the scale and did my body fat….AND GUESS WHAT??? I dropped AGAIN woohoo…

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So what am I doing right? I listen to my body, fuel it CORRECT (not what I feel like when my mind tries to trick me ;). BUT I fuel it with a lot more than I thought I could eat)…And of

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Lucy med slikkepind

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Lucy med slikkepind

Se den lille sexede danske brunette Lucy, leger med en slikkepind. Du kan se hele filmen i fuld kvalitet på hjemmesiden Gå Til DanskeLucy.dk.

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Du kan se denne pornofilm, og mange andre med den frække Lucy, i fuld kvalitet og længde på DanskeLucy.dk, hvor du også kan downloade alle deres pornofilm. For at få et 2 dages prøve medlemskab for kun 9.95 Kr. – Klik Her

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Lucy med slikkepind

Af dansk-porno

Se og download denne, og mange andre pornofilm i fuld kvalitet og længde på DanskeLucy.dk

Lucy med slikkepind

Se den lille sexede danske brunette Lucy, leger med en slikkepind. Du kan se hele filmen i fuld kvalitet på hjemmesiden Gå Til DanskeLucy.dk.

SPECIEL TILBUD : Opret et 2 dags prøve medlemskab for kun 9.95 Kr. Gå Til DanskeLucy.dk

Du kan se denne pornofilm, og mange andre med den frække Lucy, i fuld kvalitet og længde på DanskeLucy.dk, hvor du også kan downloade alle deres pornofilm. For at få et 2 dages prøve medlemskab for kun 9.95 Kr. – Klik Her

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Tips and trick Tuesday: Pumpkin or sweet potato when you diet?

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One of my absolutely favourite veggie this time shredding down is PUMPKIN…OMG yum yum yum. It seriously taste like the sweetest thing you’ve ever tasted. I have never cooked with it before and just thought that sweet potato was ‘the thing you eat’ when you are a bodybuilder Well you learn something new every day, right? And I’m definitely in it to learn and be fucking good at it hahaha…

So instead of just putting in my mouth I like to know WHAT I’m fuelling this body with and I didn’t really know the difference between those two vegetables.

For two pretty similar looking specimens there sure is a big difference when it comes to calories and sugars. So if fat loss is high on the agenda, which it is when you are prepping for muscle competitions, then I am definitely concerned with sugar calories. I still have both in my diet, but check out the nutrition facts:

Screen Shot 2014-06-24 at 11.52.20 AM

So depending on which diet/nutrition plan you use, this is really good to know. I know that one of my IFBB idols

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I’m so disappointed…

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I was really confident when we had to measure my body fat today. I’ve been ‘a good girl’ doing exactly what my coach have been saying…and not adding a bit of extra treats like I told about in the last update. BUT WTF???? Look at this:

Yep exactly the same millimeters as the week before…NOT HAPPY! Yeah I know I dropped 300g, but my plan was to drop 1% more in body fat. But why no progress?

First I didn’t understand, because we’ve cut down my oats and fruit and portion sizes at the other meals so there should have been ‘a shock’…hmmm???

And then I suddenly realised that we have been eating more take away food than normal…ahhhh I always ask for no oil, but when I can’t see how things are being prepared I have no control. So yes I think that my ‘no dropping in body fat’ is because of too much take away food, even though I’ve been “EATING CLEAN” with my choices… 20 days to competition…Lucky it’s Monday:

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I know that some weeks will be like this, I’m just SO CLOSE that yes this can freak me out!!!

Positive

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Oh Shit it’s Monday…

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Protein Pancakes with nutella syrup & maple syrup – Speedo’s Cafe, North Bondi

Monday is JUDGEMENT DAY ON THE SCALE and I was a bit nervous this time. I’ve been a bad girl…Yep I’ve been cheating more than I’ve told my coach (and he still doesn’t know) and more than ‘the planned cheat meal’ (protein pancakes where I added ice-cream and extra maple syrup). Thursday was a very long day for me and after sitting down for 8 hours at school, I was tired (ironic, right)…So when I passed the coffee shop on my way to pole training I had to stop and get ‘that’ muffin with chocolate chip that was calling me name. Sad thing…it didn’t even taste that great hahaha. Besides the bad sugar muffin I’ve been doing some few other “extra’s” outside my meals so I expected to get in trouble for this Monday morning…

I stepped on the scale…100g more than last Monday…so far so good woohoo!! Then it was the body fat….AND WOO-FUCKING-HOO…I have no idea how I did it…1.3% down from last Monday… Oh dear, so sick how this clean eating (plenty of it) and strength training

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Trendy Thursday: Everyone is asking…

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DAZ PHOTOGRAPHY 2014 – ALL RIGHTS RESERVED

Everyone is asking about the tiny camouflage hot pants I’m wearing in this picture. Unfortunately it’s not even my own, damn…They belonged to the awesome Dana Tamara (stylist and makeup artist on this shoot and the wife of “Daz”). Well I did own a pair for 1 day, it was the same brand we where wearing for the fitness competition I did last year, but then they disappeared while I was on stage in another division. Sad because they actually fit my bootey really nice I think.

It’s the Australian brand – “Black and Blue”, check out the web page HERE!

Ps. Not sponsored ;)

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(For my Danish friends): The truth about René Dif and I…

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And to those English speaking friends that made it to here…I write a blog for a Danish magazine, Her & Nu. In this blog I tell about my life and thoughts, so people get the stories straight from “my mouth”…for example how I reacted when I heard the biggest love of my life is getting a divorce!!! New blog online TODAY – “The truth about René Dif and I”. (But unfortunately I write in Danish. I’ve tried to google translate it, but it just don’t really make sense at all…but go ahead if you are curious, you might understand it)

Så er der ny blog oppe på Her & Nu’s hjemmeside – “Sandheden om René Dif og mig…”. Læs om hvordan jeg reagerede da jeg hørte at han skulle skilles…Bare klik HER (& nu ;))

Xox

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Tips and trick Tuesdays: How to eat out on a diet?

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A lot of people say that it’s hard to ‘eat clean’ when you are out…I’m beginning to find it quite easy to eat if I find myself in a situation where I didn’t bring my prep’ed meals or if an impulsive invitation comes up. For example, if this was a meal on the menu… (in this case: Barramundi, garden salad, fries and dressing)

How to eat being on a diet? Leave this behind…

Or simply just order extra salad instead of fries…EASY and not tempting to eat those yummy salty fat gaining bastards ;)

IMG_4045Sorry for my tired, no makeup look. It was after a long day with training, school and pole dancing where and my man went to De Costi’s Seafoods.

Xx Stina Sparx

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